The Top Benefits of Himalayan Salt for Your Health and Well-being
If you’ve been looking for an answer to all of your health problems, then you’ve come to the right place. Salt is a very important electrolyte found in abundance in seaweed, naturally-occurring salt brines, and Himalayan rock salt. Himalayan rock salt has up to 10 times more chloride than regular table salt, which makes it ideal for people with high blood pressure and diabetes because it can be denser. In fact, Himalayan rock salt is up to 10 times saltier than table salt! The high concentration of chloride also makes it helpful for people with chronic diarrhea or constipation because it helps the watery stools pass through the intestines more easily. If you’re trying to lose weight, eating too much grease or excess sodium will quickly lead to high blood pressure and kidney damage. Instead of adding more calories from processed foods or unlimited amounts of table salt, try adding hibiscus powder into your meals. Hibiscus has natural antioxidant properties that help lower blood pressure as well as fight cancer (1). Moreover, consuming large amounts of Sodium (salt) can lead to skin diseases such as alopecia areata and dermatitis! High levels of this mineral are linked to many chronic diseases such as heart disease, stroke, diabetes, obesity, high cholesterol levels, and many others. If you really want to know why eating less sodium is so important and how adding Himalayan rock salt to your
What is Himalayan Salt?
Himalayan salt, also known as red salt, is a very unique salt that is mainly mined in Bhutan and only used in that country. As a result, it is one of the most biodegradable salts, which means that it can be easily broken down by the water and organic compounds in the body. The salt is also called Saunghrai in Nepalese and Bhutanese languages, which means “water of the mountains” or “lake of the mountains.”
Health Benefits of Himalayan Salt
Himalayan salt is packed with minerals and vitamins, and it is also free of sodium, sugar, and preservatives. To get the full health benefits of Himalayan salt, you must consume it regularly. Here are some of the health benefits that you may feel after adding Himalayan salt to your diet: Improved blood pressure — The sodium in table salt can increase blood pressure to such a degree that it can become harmful. But when consumed in moderation, Himalayan salt can actually decrease blood pressure. Healthy Skin & Tissue — The skin of people living in areas with high salt intake is much more sensitive than the skin of people without such a habit. This sensitivity allows the skin to absorb more salt, which results in healthier skin. Strong Immune System — The formation of natural killer cells is triggered by salt. These cells kill harmful bacteria and harmful viruses inside our bodies. Improved Mood — Regular intake of salt can improve your brain function and make you feel alert and happy. Effective Diuretic — Water retention, often seen with high salt intake, is the result of increased blood flow to the areas around the eyes, mouth, and skin.
How to Add Himalayan Salt to your diet
Here are a few ideas on how to add Himalayan salt to your diet: Make flavored rice – You can add Himalayan salt to plain rice. Try adding dried chilies, cumin, and cayenne pepper. Make soups – You can add Himalayan salt to beef or chicken soup. Make stir-fries – You can add Himalayan salt to ginger and bell pepper stir-fries. Make pizza – You can add Himalayan salt to the margarita, or try making a Cheddar-Jalapeño cheese pizza. Make breakfast – You can make oatmeal with Himalayan salt, or try adding raisins, walnuts, and flaxseeds. Make lunch – You can make sandwiches with lettuce, tomatoes, cucumbers, and carrots, or add herb salad with Himalayan salt. Make dinner – You can make crumbles with egg, onion, and bread, or try adding potato, carrots, and broccoli.
Himalayan salt is very unique in that it is mined in Bhutan and only used there. Due to its unique composition and the fact that it can be used in so many different applications, you should definitely try adding Himalayan salt to your diet. Not only does it taste great, but it can also help with various health conditions and can even be used for cooking purposes. You can purchase Himalayan salt at many grocery stores, but here are a few places you can find it: Amazon – Amazon has the best price on Himalayan salt, but you should check other stores as well. pharmacies – Some pharmacies sell Himalayan salt, but you should check other stores as well. grocery stores – Grocery stores usually sell Himalayan salt but check other stores as well. natural food stores – Natural food stores usually sell Himalayan salt, but you should check other stores as well. idingredients.com – The website provides information about minerals, fatty acids, and vitamins in natural health products. saltandpepper.com – The site is all about adding Himalayan salt to your diet. healthline.gov – This is a website about various health conditions, including diabetes, heart disease, high blood pressure, and many others. The Bottom Line Himalayan salt is a unique salt that is mainly found in Bhutan and only used there. Because of its unique composition and the fact that it can be used in so many different applications, you should definitely try adding Himalayan salt to your diet.