The Benefits of Salt to Your Diet
Salt is one of the most important natural elements available to man. While it can be tricky to find, and even more challenging to know what kind is the healthiest, salt is an essential source of numerous key nutrients. Salt plays a number of roles in our bodies. It helps regulate water balance by increasing urine output and decreasing fluid intake; it reduces blood pressure, and it fights diseases by reducing swelling and promoting healing. In fact, according To The American Heart Association, excessive salt intake can increase your risk of several diseases including stroke, high blood pressure, obesity, and heart disease. In this blog post, we’ll explore the benefits of adding salt to your diet and why you should start doing so already.
Keeps You hydrated
Contrary to popular belief, salt isn’t just for snack foods. In fact, it’s a critical part of our diets. Here’s how: When salt is added to water, it forms compounds called saline, which is then eliminated from the body. In order for our bodies to eliminate excess water from our bodies, we must drink water. However, when we don’t drink water, we store excess water in our cells as minerals like calcium, magnesium, and potassium, which can lead to high blood pressure, increased body weight, and even an increased risk of kidney disease.
Helps you lose weight
Studies have found that just 1-2 teaspoonfuls of salt (less than 1/2 cup) are needed to help people lose weight. This is especially important for people who are trying to lose weight because they’re not getting enough salt.
Aids in weight loss
Beyond helping you lose weight, adding salt to your diet can also help with muscle loss. Studies have found that when salt is added to a diet where a person is losing weight, the body releases hormones that encourage the muscle to grow.
Increases your heart health
One of the most important benefits of salt is that it prevents heart attacks and strokes. When someone is at risk for a heart attack or stroke, the first step is to get them on a salt-free diet. The American Heart Association recommends including a pinch of salt in your daily diet to help prevent heart attacks and strokes.
Protects you from inflammation
Over the years, our bodies have developed ways to deal with inflammation – the process by which our bodies protect us and our organs from damage – which can damage our organs, increase our risk of diseases and even kill us. One of the ways our bodies protect us from inflammation is by increasing our urine output. When our bodies produce more urine, it means that less needs to be consumed in order for our bodies to get enough salt.
Promotes heart health
As we get older, our bodies become less able to regulate their own water and salt intake. This can lead to a build-up of fluid in the body. Over time, this can lead to a disease called heart disease. One of the best ways to prevent heart disease is to increase your salt intake.
For many, the idea of adding salt to their diet might sound like a crazy idea. After all, we’re not supposed to eat salty foods because they’re high in sodium. However, adding salt to your diet can actually benefit you in more ways than you might have imagined. First, it can help with weight loss. It’ll just have to be a healthy weight loss, not a quick 5-10 pound gain. Secondly, it can also help with muscle loss. By encouraging our bodies to retain sodium and potassium, salt helps with muscle and joint health. When you’re done reading this blog post, try to remember the benefits of adding salt to your diet so that you can reap them in the future.