How to Make Ginger and Garlic Tea
Did you know that drinking warm water with a squeeze of fresh, crushed ginger and some garlic added to it can help you lose weight? The ginger in the tea not only fights against nausea but also has anti-inflammatory properties. The garlic in the tea helps to digest the food, so that it is not lodged in your system and makes you feel full faster. 2 tablespoons of fresh, crushed ginger 2 tablespoons of fresh, chopped garlic cloves 1 cup of boiling water (preferably organic) Soda water is fine for this drink recipe; however, if you want to increase the health benefits even more you could replace the sugar with honey or stevia as sweetener. If you’re looking for an instant weight loss boost, then this simple recipe will certainly do the trick. If you are looking to bulk up your digestive system and cleanse your system at the same time, this would be a great addition!
What You Need
If you are looking for a quick and easy way to make some ginger and garlic tea, then you can start from scratch. If you have some ginger and garlic ready from the refrigerator, you could simply grate them and add it to hot water. If you have no ginger or garlic in your refrigerator, you could also use cup of sugar or stevia instead. The key to this tea is the freshness of the ingredients which means the better the ingredients, the better the tea. You can use fresh ginger, fresh garlic, or frozen ones. If you are making this for children, you can use the ginger they usually eat. If you want to bulk up the digestive system, you can use a tea bag.
How to Make Ginger and Garlic Tea
This tea is very easy to make and you can do it in just a few minutes. Once you have the ingredients out, you just need to mix them well to get the ginger and garlic going. You can either make a batch of this tea and store it in an airtight container or you could even make a large batch and store it in the refrigerator. Let the tea sit for a few hours before drinking it to let the flavours meld together. The latter option is best for fridge-freezing as it will allow the flavours to combine more thoroughly. If you are making this for children, you can either leave the ginger out or add more to make it more palatable for them.
The benefits of ginger
The fresh ginger in the tea helps to combat nausea and morning sickness. It also has anti-inflammatory properties, helps to detoxify the body and helps with allergies and asthma. The ginger also has the property of improving the quality of the uric acid in the blood which is known to reduce the risk of gout and joint pain. The anti-oxidative effects of ginger help to remove toxins from the body and reduce the risk of stomach and liver cancers. The name of this tea derived from the word ‘ginger’ as it is believed that ginger is good for increasing the uric acid in the body. The anti-oxidative effects of ginger are also helpful in preventing heart attacks and strokes.
The benefits of garlic
The fresh garlic in the tea works as an antiseptic, anti-inflammatory, and blood pressure regulator. It is also known to reduce the risk of cancer, remove toxins from the body, improve the liver and gallbladder functions, boost the immunity, and enhance the flavors of food. The anti-oxidative properties of garlic help to remove toxins from the body and reduce the risk of blood, liver and stomach cancers. The name of this tea is derived from the word ‘garlic’ as it is believed that garlic is good for increasing the uric acid in the body. The anti-oxidative effects of garlic are also helpful in preventing heart attacks and strokes.
The nutrition value of ginger
The main nutritional benefits of ginger are attributed to its vitamin C and E content which come together to prevent infection and boost your immune system. The vitamin C in the ginger helps to boost the immunity and protect the body from an infection. The E in the ginger helps to break down and absorb the minerals in the body and prevent them from being re-formed and harmful again. The vitamin B and minerals in the ginger play a vital role in the body’s metabolism; allowing the body to function properly and creating energy.
The nutrition value of garlic
The nutritional benefits of garlic are attributed to its high amount of anti-oxidative power. The anti-oxidative properties of garlic help to remove toxins from the body and reduce the risk of cancer. The name of this tea is derived from the word ‘garlic’ as it is believed that garlic is good for increasing the uric acid in the body. The vitamin B and minerals in the ginger also play a vital role in the body’s metabolism; allowing the body to function properly and creating energy.
The benefits of ginger and garlic are endless when it comes to weight loss and health. Both have been proven to help in various aspects of health. They can be used in various cooking methods to create different flavours and mouth-watering mouthfuls. If you are thinking of trying out this recipe, you could try adding a few scoops of good gym nutrition or bodybuilding-quality protein powder to it for a more potent and more energy-boosting drink. For more weight loss tips and recipes, visit our website.